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Almoço simples que fez eu perder 10 kg 🍽️🔥 Nada de dieta maluca. Apenas comida de verdade, com equilíbrio e controle de calorias. - 80 g de patinho - 20 g de milho - 60 g de arroz - 80 g de feijão - 35 g de couve refogada Macros e calorias da refeição: 🔥 325 kcal 💪 34 g de proteína ⚡ 32 g de carboidratos 🥑 7 g de gordura Uma refeição nutritiva, equilibrada e que dá saciedade, perfeita para quem quer emagrecer sem passar fome. ✨ Quer aprender a emagrecer comendo comida normal?
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🥩 Voltei a comer a comida de Cris: dieta carnívora com guacamole e abacate. Carne de qualidade, gordura natural e comida de verdade. Cada vez mais estudos mostram que priorizar proteína e gordura natural melhora saciedade, reduz picos de insulina e favorece o controle do peso e da saúde metabólica. A chamada nova pirâmide alimentar começa diferente da antiga: na base estão proteínas e alimentos naturais, não cereais refinados e ultraprocessados. Quando você come comida de verdade, o corpo r
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Quer emagrecer de 3 a 20kg sem sofrer com dieta maluca? 👇 Esse é um exemplo simples de cardápio estratégico pra secar com consistência: ☀️ Café da manhã Proteína + leve carbo → Ovos + iogurte + fruta 🍛 Almoço Base que funciona SEMPRE → Proteína + arroz + feijão + salada ☕ Lanche da tarde Controla a fome → Iogurte ou whey + fruta 🌙 Jantar Se enjoou de comida vá de lanche! Proteína + carbo + salada 💡 O segredo não é cortar!
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